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20. How To: Survive a Crisis Without Making It Worse

Therapists In The Wild

CHAPTER

Season Two of Therapy in the Wild

This is our last set of skills before we're done with, you know, season one. We've gone through mindfulness, emotion regulation, interpersonal effectiveness and now we're doing distress tolerance. Once we finish this set of skills, we'll take a little bit of a break so we can spend some time putting together a very special second season.

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