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Athletes Authority ON AIR | 2023 Top #3 Episodes - Alan Murdoch - Where Speed Fits In The Rehab Space + What The Best Practitioners Know That The Average Don't
Athletes Authority ON AIR
The Importance of Quad Activation and Blood Flow in Knee Injury Rehab
This chapter discusses the significance of quad activation and blood flow in knee injury rehabilitation. The speaker highlights the benefits of riding a bike for 10 minutes, emphasizes the importance of quad strength in ACL rehab, and explores the potential benefits of using the IZOK test in rehab.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode