The Role of Oxygen in Anxiety

If your brain is only getting most of the oxygen, your body starts to feel like it's dying. Many people who have trouble breathing through their mouth and breathe through their nose have a lot of trouble with anxiety and depression simply because they deny their body enough oxygen for it to function properly. If you're experiencing anxiety symptoms regularly and with severity, you definitely want to visit a doctor. They can help connect you with the right mental health sources and find out an individualized treatment that works only for you.