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Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector
ZOE Science & Nutrition
The Hidden Danger of Ultra-Processed Foods in Everyday Meals
This chapter explores the widespread consumption of ultra-processed foods in modern diets, particularly in the UK and US. It informs listeners about how these foods, often found in everyday meals, can contain numerous additives and emphasizes the importance of being mindful of food choices.
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