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3min chapter
Jessie Inchauspe (Glucose Goddess)
I Weigh with Jameela Jamil
The Superwoman Hack to Reduce Glucose in Your Meals
Before your meals at the beginning of your meals have a starter that is veggie based okay try to make it make up like about 30 percent of your meal. This will significantly reduce the glucose spike of the meal you're having after the fiberYeah girl so in veggies there's fiber again another superwoman we love fiber when fiber arrives in your stomach then in your upper intestine before anything else it does this really crazy cool thing, deploys itself onto the walls of your intestines and creates viscous mesh which reduces how quickly any glucose coming down through the rest of the meal is going to make it into your bloodstream.
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