“The world incurable, which is so frightening to so many people, really only means that the particular condition cannot be cured by outer methods and that we must go within to affect the healing.” – Louise Hay
No one is immune from injuries and ailments; they are an inevitable component of life. But when you’re faced with an opportunity to heal, certain strategies, tools, and mindset shifts can help you feel better faster. That’s what you’re going to learn on today’s show.
On this compilation episode of The Model Health Show, you’re going to hear the best insights on how to heal faster from some of the top experts in their respective fields. You’re going to learn from the incredible minds of Dr. Ellen Langer, Dr. Adeel Khan, Dr. Tom Walters, and more. This episode features information you need to know on utilizing breath, nervous system regulation, regenerative medicine, and the power of the mind to facilitate healing.
These science-backed tips can help you recover from all manner of ailments, including illnesses, injuries, and pain. Our bodies have the innate ability to heal if we adequately support it – and this episode is bringing you all the tools and insights you need to repair and recover. So click play and enjoy the show!
In this episode you’ll discover:
- The power of pain education.
- What pain actually is.
- How the potential for tissue damage can create the sensation of pain.
- The definition of nociception.
- Why the nervous system plays an important role in pain.
- How immobilizing an injury can backfire in some situations.
- Why recovery requires active participation.
- What recovery endurance is and why it matters.
- Four ways to increase your parasympathetic tolerance.
- Why your breath is a built-in reset button.
- The role your diaphragm plays in posture, childbirth, healing, and more.
- Five P’s of the parasympathetic nervous system.
- Which types of exercise are proven to prevent injuries.
- Why being fit is a superpower when it comes to healing and recovery.
- How your lymphatic system works, and why it requires movement.
- Why your perception is a key factor in your recovery rate.
- How your beliefs impact the aging process.
- Why having a positive, empowered mindset can accelerate your healing.
- What regenerative medicine is.
- How stem cells can repair and regenerate tissues.
Items mentioned in this episode include:
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