3min chapter

ATG All Things Gym Weightlifting  Podcast cover image

Strength Training! with Claire Zai, MS, of Barbell Medicine

ATG All Things Gym Weightlifting Podcast

CHAPTER

Strength Training, Tailoring, and Warm-ups in Weightlifting

This chapter explores the correlation between strength training in weightlifting and its impact on snatch and clean and jerk movements. It also discusses tailoring strength training to the menstrual cycle, the importance of warm-ups compared to stretching, and the significance of sleep and hobbies for athletes.

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