
Strength Training! with Claire Zai, MS, of Barbell Medicine
ATG All Things Gym Weightlifting Podcast
Strength Training, Tailoring, and Warm-ups in Weightlifting
This chapter explores the correlation between strength training in weightlifting and its impact on snatch and clean and jerk movements. It also discusses tailoring strength training to the menstrual cycle, the importance of warm-ups compared to stretching, and the significance of sleep and hobbies for athletes.
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