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16min chapter
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
10% Happier with Dan Harris
Fostering Values and Community for Calmness
This chapter emphasizes the importance of identifying personal values to enhance effectiveness and reduce anxiety in daily life. It explores the transformative power of meditation, the interconnectedness of all beings, and the role of Compassionate Activism in addressing societal issues. The conversation highlights the significance of language and collective action in fostering a sense of belonging and promoting compassionate approaches toward both allies and opponents.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode