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366: Laurie Santos - The Science Of Well-Being (Psychology & The Good Life)

The Learning Leader Show With Ryan Hawk

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How to Regulate Your Own Emotions

A work by adam grant and francesca jino shows that grateful team members end up being one and a half times more productive. Larrye: Leaders have a responsibility before they go into those meetings to find a way to put themselves in a positive space, whether that's taking a few mindful breaths or reframe whatever you're going to talk about as a challenge rather than a crisis. A simple act of gratitude among relationship partners can really increase satisfaction with your life.

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