Unstructured time is the primary source of failure in dopemen detok. Plan what you're going to do, cooking, cleaning, nature books, audio books and some kind of creative work. Tell yourself at the end of two weeks that you want to learn how to hinde people's help. Use spanish so you can chat with other addicts who are also trying to overcome their addictions. Don't be afraid to take a break from your addiction if it gets really out of hand.

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