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Dr. Rangan Chatterjee’s Essential Daily Practices for a Healthier, Happier Life

The Daily Stoic

CHAPTER

Navigating Therapy and Authenticity in a Disconnected World

This chapter examines the obstacles individuals encounter when seeking therapy and the advantages of virtual therapy services. It highlights the struggle of maintaining authenticity in an online world and the significance of aligning one's actions with their true self for genuine happiness.

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