You Don't Need a Foot Programme

You don't need a foot programme, but if you can get yourself walking more things will gradually progress. All the steps you're oing to be taking in types of shoes, more standing more walking, more movement it'll make a difference over years. Just don't expect it to be fast. You are in it for the long hall. It's really kind of a life thing, which makes sense. Our feet are the foundation of our bodies. We cannot want them to last our whole lives, right? So, like, just thinking about them a little bit more can come back your whole life, really.

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