How to Respond and Manage Anxiety

Joel Menden: Successful long-term anxiety management has much more to do with the response to anxiety than the ability to avoid or control it. Seth Kilahan: I really think that's at the heart of your approach and why it's so effective. Well Joel, this is great guidance as always. So I'm sure a lot of listeners will be interested in learning more and getting your book. Where can I send them? If you'd like to become a supporting member please visit SethKilahan.com forward slash podcast-membership.