6min chapter

The Pilot Project Podcast cover image

Episode 14: The Support: Combat Support, the CH-146 Griffon and Thomas “Toast” McQueen – Vic

The Pilot Project Podcast

CHAPTER

The Importance of Sleep and Self-Monitoring

This chapter discusses the crucial role of sleep in staying ready and implementing sleep hygiene practices. It also emphasizes the significance of staying humble, self-monitoring, and checking key metrics before flying.

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