
Episode 14: The Support: Combat Support, the CH-146 Griffon and Thomas “Toast” McQueen – Vic
The Pilot Project Podcast
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The Importance of Sleep and Self-Monitoring
This chapter discusses the crucial role of sleep in staying ready and implementing sleep hygiene practices. It also emphasizes the significance of staying humble, self-monitoring, and checking key metrics before flying.
Play episode from 01:02:37
Transcript


