Ep. 166: Dr. Joel Minden — 1. How to Deal More Effectively with Anxious Thoughts
Think Act Be Podcast
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The Future Is Always Unknowable and Uncontrollable
Seth Gillahan: Dr. Joel Minden's book, Wherever You Like To Buy Books is about taking power back from anxiety and reclaiming it for ourselves. He says accepting the authentic feeling that you feel can be one of the most empowering things of all to say. "The future is always, to some extent, unpredictable, unknowable, and uncontrollable," he writes. There are effective ways to live with that uncertainty, as Mr. Gillahan explains in this episode.
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