3min chapter

Ben Greenfield Life cover image

Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Being Better In Bed, LSD For Performance & Much More

Ben Greenfield Life

CHAPTER

The Role of the Diaphragm in Manual Manotherapy

Rpr is an acronym for some form of manotherapy. rib tack comes from the check republic in the 90s just look for manual changes to the diaphragm if you like i think google scholar is the best thing on the planet. mindfulness is using the five senses to quiet those so when you get outside and ground obviously you're doing more than just getting afferent afferent signaling from your feet but additionally you're getting light and all this stuff. bringing something like that inside is a massive return on ROI for something that you could just do inside these types of things.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode