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#61 - Volume versus intensity with Dr David Bishop

Inside Exercise

CHAPTER

Exercise Intensity, Duration, and Mitochondrial Function

This chapter explores the relationship between exercise intensity, duration, and mitochondrial function. The host and guest discuss the importance of considering volume (intensity and duration combined) in training, and how different training methods can affect mitochondrial content and function. They also delve into the dissociation between mitochondrial volume and function, potential factors causing disproportionate improvements in function, and the relevance of measuring mitochondrial function in dynamic conditions.

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