077 - Spoon-Fed: Food & Tim Spector - Tim Spector & Dr Louise Newson
The Dr Louise Newson Podcast
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Do You Have a Healthy Diet?
Diet is like any habit or mild addiction that since birth you've been told these things a good feu thines are tasty. And it's just such a shame that we'remi ded as health care professionals, and people are misguided when they go to supermarket. But even making very small changes, that i din't have any sugar or process food, i cut out katri and i din't drink alcohol,. So it's quite extreme and strictive for some people, but actually, i feel so much better. You got a train oa little bit like training yourself to have more quam on your plate and achieve. It takes a while, doesn't it? I think you
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