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#39 - Do keto diets and ketone supplements make sense for exercise and health with Dr Jonathan Little

Inside Exercise

CHAPTER

Exploring Respiratory Quotient on a Keto Diet

Exploring the significance of respiratory quotient (RER) on a keto diet, including the correlation between low RER values and increased fat burning. A case study highlights a long-term keto dieter with an extremely low RER, raising questions about potential inhibition of carbohydrate oxidation.

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