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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
Is There a Progression Strategy?
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Make sure number one, you can do the exercise properly with assistance. If you can't, then don't progress past that. Don't go now do a barbell back squat. Once you can show me those things, you can add the last two steps, which are speed and fatigue. I would really discourage people from doing exercises to fatigue, especially with a moderate or high load.
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