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Zack Arnold on Optimizing Yourself and Avoiding Burnout
Beyond the To-Do List - Productivity for Work & Life
The Root Cause of Burnout
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The root cause of burnout might be this misalignment of expectation and reality. Burnout is on a spectrum, just like depression, just like anxiety. There are periods where I know that I've been burned out function totally normally. If you no longer want to solve those problems or you find these things just to be burdensome or tedious,. That's really a big red flag that you're probably dealing with burnouts.
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highlights
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