Change Causes Crisis

People can rake their moods or rank the behavior on a regular basis so we can track its progress. We will work to define goals for people's symptoms that are smart, specific, measurable, achievable, rewarding and time limited. Change causes crisis, and crisis causes change. It doesn't matter what the change is. But that changes which can be stressful. How can you alter your environment to stay motivated and remind you to use your new skills for change? And those behaviors and habits can be programmed into yor mobile device.