How To Train The Back
The Stronger By Science Podcast
Optimizing Muscle Growth with Varied Exercises
This chapter explores the benefits of incorporating deadlifts in addition to squats to target specific quad muscles effectively, emphasizing the importance of using a variety of exercises for comprehensive muscle growth. It delves into muscle recruitment and stimulation during exercises, particularly focusing on how different exercises can engage specific muscle fibers for maximal growth. The chapter also touches on the significance of including a diverse range of exercises in training programs to ensure thorough muscle activation and growth, despite uncertainties surrounding neuro matching and its impact on hypertrophy.
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