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3min chapter
How a Serious Stress-Reduction Strategy Can Improve Your Life
The Audio of Improvement
Strategies for Controlling Stress and Improving Well-being
Learn effective strategies for reducing stress by taking control of your thoughts, words, and actions. Explore techniques such as planning, dismissing negative comments, patience, visualization, exercise, goal-setting, and managing expectations.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode