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How Relationships & Emotional Health Affect Your Lifespan w/ Dr. Mark Hyman EP 1396
The School of Greatness
How Important Is Crying as an Emotion and Laughing and Living Longer and Healthier
How do we build a life that creates healing in our body? Whether it's healing or trauma and I have a whole section of the book about healing trauma because that's a key part. And some of the things that are now available like ketamine and still like ganglion blocks, increasingly probably by 2024 MDMA will be available legally for psychedelic assisted therapy. So there's so many different modalities for people to choose from that we never had before. It just takes practice. If you want to train your mind to work differently you have to work at it. That's what you know all these practices are ancient.
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