Notice That cover image

Episode 26: Floatback Demonstration

Notice That

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How Old Were You With Each of These Experiences?

If you feel comfortable, close your eyes for me. Again, just takin a deep breath. And again, if you'll just focus on the image at the restaurant, the negative belief, i can't handle this,. The emotions of anxiety and the sensations that you feel right now, tan. Just let your mind freely float back ten notice if there's any earlier time or you've felt those same things, just see what comes to mind. So there's two memories coming up, and neither of them are actually about onora. There's, there's one where my dad had to go into a hospital. A, i think we were in florida, but we weren't

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