
This One Habit is Clogging your Arteries - Ford Brewer MD MPH (PrevMed Health)
Dr Ford Brewer - PrevMed
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Four-Step Stress Prevention and Crowding Out Habits
Debbie outlines Detect, Understand, Regulate, Nourish as a daily roadmap, plus the 'crowd out' approach—adding nourishing habits to displace unhealthy ones and support long-term cardiovascular health.
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