
#492: How Does Weight Cycling Impact Long-term Health?
Sigma Nutrition Radio
The Importance of Weight Cycling in Weight Loss
The conceptual exposure itself remains poorly defined, although I appreciate the studies that we cited were thoughtful to put those definitions on it. But for this particular exposure, or this concept of weight variability or weight cycling, there are factors that would be difficult to account for in any epidemiological study. The magnitude of some of these effects that are being reported is hard to fully accept because we are seeing some of them at least are huge magnitudes of effect.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.