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#492: How Does Weight Cycling Impact Long-term Health?

Sigma Nutrition Radio

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The Importance of Weight Cycling in Weight Loss

The conceptual exposure itself remains poorly defined, although I appreciate the studies that we cited were thoughtful to put those definitions on it. But for this particular exposure, or this concept of weight variability or weight cycling, there are factors that would be difficult to account for in any epidemiological study. The magnitude of some of these effects that are being reported is hard to fully accept because we are seeing some of them at least are huge magnitudes of effect.

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