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5min chapter
Dietary Fiber, Responses to Feedback, and Encouraging Exercise
The Stronger By Science Podcast
Is Increased Fibre a Reliable Treatment for Constipation?
You are not going to acutely die from a fibre deficiency. You definitely can make a very strong case that seeking an appropriate amount of fibre in the diet is going to be correlated with a lot of very positive health outcomes when compared to a lower fibre intake. A turcesterone, everyone's favorite, literally causes insects to melt like melting ice cream. But what we're talking about here is a nice, spicy me capsason which deters predators from eating certain plants.
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