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Charles Duhigg: How to Unlock the Secret Language of Connection

The Rich Roll Podcast

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The Transformative Power of Habits

This chapter explores the intricate process of breaking habits and forming new ones by focusing on cues, rewards, and emotional connections. It discusses the role of stepping outside comfort zones and the importance of supportive relationships in facilitating personal transformation. Additionally, it emphasizes that true change requires a scientific mindset and an understanding of the subjective nature of habits.

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