The Power of Daily Habits and Transformative Practices

This chapter focuses on the significance of establishing daily habits, especially meditation, and how consistency can lead to improved well-being. It shares personal reflections on the benefits of maintaining such practices while also featuring a promotional segment for a newsletter and sponsors related to e-commerce and sleep solutions.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #522 "Anne Lamott on Taming Your Inner Critic, Finding Grace, and Prayer" and #148: "Josh Waitzkin, The Prodigy Returns."

Please enjoy!

Sponsors:

Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

Helix Sleep premium mattresses: https://HelixSleep.com/Tim (25–30% off all mattress orders and two free pillows)

Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)

Timestamps:

[00:00] Start

[04:49] Notes about this supercombo format.

[05:51] Enter Anne Lamott.

[06:21] What is it about Bird by Bird that has affected so many people so deeply?

[07:18] Where the title of Bird by Bird originated.

[09:40] How Neal Allen helps people tame (but not discard) their inner critic.

[10:45] Who controls the dial when you're tuned in to KFKD radio?

[11:51] How Anne recommends I pursue my fiction writing aspirations.

[12:37] The pros and cons of Anne's upbringing.

[19:08] What does being "spiritually fit" mean to Anne?

[24:40] How radical self-care became an imperative for Anne.