Ep. 16: Smart Strength with Jess Elliot
TrainingPeaks CoachCast
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How to Start Strength Training for Your Athletes
"I always tend to start with body weight strength training stuff, and I find that a lot of people, they want to move on more quickly," he says. "It really is up to the coach's discretion because you really need to get an eye on how your athlete is moving" For younger athletes,. I tend to start more with dumbbell progressions. So for me, that's really the criteria that's the greener red light, so to say. If things are looking good, I'm okay with progressing them on to different weights.
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