Lucid Dreaming, Dream Yoga, & Awakening (w/Andrew Holecek)
The ZDoggMD Show
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Are You Still Feeling Up to That?
meditation is a kind of contemplation, analytic meditation. It's associated with the dream yoga tradition, but it's actually even a little bit bigger in scope. And so this is a way to explore your dreams, to bring to direct experience some of the material insights that we've been talking about. First, simply bring to mind any dream. Doesn't really just doesn't matter. Just simply any dream. To whatever extent works for you, try to basically reenter that dream environment. Usually not terribly difficult. You can say, yeah, there i am. Oh, it was such a great dream. I was on the beach in the yucatan, tricking my margarita,
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