5min chapter

On Purpose with Jay Shetty cover image

Dr. Zach Bush ON: Science Based Approach to Healing Your Gut Health & How to Prevent Disease with Nutrition

On Purpose with Jay Shetty

CHAPTER

How to Overcome Anxiety and Find Yourself

If someone's feeling in a state of overwhelm, where do you suggest they begin? We've been working for the last 15 years in our laboratory and in our clinics to sort out what's the simplest approach to beginning again. And those eight things really revolve around some very basic lifestyle interventions. The first of which is coming out of fear. Your guide is your future self, your highest self, whatever is being expressed to make you alive today.

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