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Move the Body, Heal the Mind
The Art of Manliness
How to Get the Best Sleep and Exercise Benefits?
Some people may have heard it's bad to exercise at night. The research shows actually it's okay as long as you're not going super vigorously and your heart rate still elevated 25 beats above baseline when you're about to go to sleep. If you're someone who likes to stay up late and you need to start getting up earlier, then exercising first thing in the morning around 7am is beneficial. But if you'reSomeone who needs to sleep in more and stay up a bit later than exercising in the early evening is best for them.
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