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How to form habits effectively (with Jim Davies)
Clearer Thinking with Spencer Greenberg
How to Train Habits Faster
In martial arts or playing piano, these are very specific kinds of things where it's actually a sequence of moves that you're doing. The trigger should be when somebody tries to stab you with a knife. Most of what you're practicing though is which move follows the last move,. And the initial trigger is something that only gets practiced, you know, sometimes more infrequently.
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