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Face the Pain with Truett Hanes: 10,001 Pull-Ups in 24-Hours

Kreatures Of Habit Podcast

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The Power of Recovery: Sleep and Routine

This chapter explores the critical role of recovery in daily life, emphasizing quality sleep and its effects on physical performance and overall health. The conversation dives into personal bedtime routines, the significance of consistency in habits, and the transformative impact of structured meal choices. Ultimately, the speakers share insights on overcoming challenges, cultivating positive habits, and finding freedom through disciplined practices.

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