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Partying With Your Neuroses | Bonus Meditation with Jeff Warren
10% Happier with Dan Harris
Welcome to the Party Meditation
The whole principle of this Welcome to the Party meditation is that everything and everyone is welcome. The key here, right at the very beginning, is to make a decision that you're not going to get uptight about anything. You are an affable party host. No, that it's okay to fake your welcoming attitude. Welcome your fakery. Welcome your suspicion. Welcome the smell of fried chicken floating in from the neighborhood. If you notice any strong sensation, welcome to the party. You're taking sound, welcome tothe party. Nothing is not welcome.
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