Living Your 10X Vision Unlocking Health, Longevity and Entrepreneurial Freedom with Dan Sullivan
High Performance Health
Optimizing VO2max for Longevity and Fitness
This chapter explores the significance of VO2max as an indicator of health and longevity, detailing its decline with age. It also presents the Norwegian 4x4 protocol and the Carol Bike's AI system as effective tools for enhancing VO2max through optimized high-intensity workouts.
Angela talks to Dan Sullivan, a seasoned coach to entrepreneurs, as he reflects on his 50-year journey in the field. They explore the concept of "unique ability," emphasising how individuals can discover their true passions and strengths, often stifled by societal expectations.
Dan shares his personal insights on health and longevity, revealing his commitment to maintaining vitality through rigorous testing and innovative practices, including plasma exchange and aerobic exercises.
KEY TAKEAWAYS
- Health and Longevity Goals: Dan aims to maintain the health of a 50-year-old at age 100, emphasizing the importance of testing, exercise, and brain health.
- Entrepreneurial Freedom: The four freedoms—time, money, relationships, and purpose—are key to designing a life and business that serve you.
- Big Goals: Setting ambitious long-term goals keeps you energized and focused.
- Retirement is Optional: Staying active and purposeful helps drive long-term health and vitality.
- The Power of Testing: Frequent testing and advanced medical techniques like plasma exchange and stem cell therapy enhance physical and cognitive performance.
- Mindset Matters: Reframing challenges and focusing on what you want can lead to breakthroughs.
- The Importance of Writing: The act of journaling and writing by hand strengthens the connection between thoughts and actions, unlocking creativity and self-awareness.
TIMESTAMPS AND KEY TOPICS
- 0:04 - Dan discusses his goal to maintain fitness and health as he ages.
- 3:27 - Dan’s advice on never retiring and embracing entrepreneurial freedom.
- 9:57 - The importance of lean muscle for health and longevity.
- 19:32 - Angela’s health journey and the link between health and performance.
- 30:35 - Setting 90-day goals for consistent progress.
- 41:42 - Breakthrough health practices: plasma exchange and advanced testing.
- 49:38 - How to set achievable goals and maintain excitement.
- 58:41 - The role of sleep, testing, and supplements in health optimization.
- 1:07:41 - Overcoming challenges through reframing and setting long-term goals.
- 1:12:51 - Distinguishing between wants and needs in achieving personal goals.
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
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Podcast Exclusive Discount on Carol Bike with code ANGELA
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
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Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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