24. ALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?
We Can Do Hard Things
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Navigating Emotions: Embracing the Journey of Self-Discovery
This chapter delves into the complex nature of emotions, promoting the view that they provide valuable insights rather than being classified as purely positive or negative. It emphasizes self-acceptance, resilience, and the journey of personal growth, illustrating how understanding our emotions can deepen connections with others.
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