Blue light exposure crushes your melotone in production and increases cort this is a really bad idea of you're trying to get good quality sleep. I've been blue free at night in my house for many years, and have scoured the inner net for countless hours to try and find pure red bulbs. This is why i was so stoked to find the loomy sleep plus bulbs from blue blocks. They are awesome and check all the important boxes. Most importantly, they only emit red light, so no blue, green, yellow or orange light,. Just red light, which is optimal for melotone and production. To take it a step further, they even added a converter into the

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