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11min chapter
2148: How to Cycle Bulks & Cuts, When to Take Creatine, What Constitutes a Whole or Natural Food & More
Mind Pump: Raw Fitness Truth
The Importance of Including Salt in the Diet
In this chapter, they discuss the importance of including salt in the diet, especially for individuals who do not consume heavily processed foods. They explain that processed foods contain high amounts of sodium, whereas whole foods do not. They also mention the benefits of electrolyte powders and how they can improve performance and provide a cheap energy boost.
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