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#196: What Supplements Are Necessary On A Keto Diet?

Keto For Normies

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Do You Need a 60 Hour Reboot?

I've heard this from people, like, just scrolling on insigram, like a 60 hour reboot. And i don't think it's necessary. I think people are just getting caught up in the rat race, like it needs to happen quicker and need these additionals that aren't necessary. It gets you in the minds that of liko, i just need another 60 hour reboot, then the next time i'll do really well afterward. You're not putting the two things together. The reason your falling off shortly after the 60 our reboot is probably directly tied to the fact that you're not eating for 60 hours. But if you're butting 60 hours into just drinking keytones

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