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Why We Sabotage Our Own Success
Change Academy
What Are Permission Giving Thoughts?
You may have a list of really solid reasons for giving up an unwanted habit, and you're truly convinced it is in your best interest to give up that unwanted habit. But when the moment comes, your brain serves up the thought that somehow justifies not following through. This version of permission giving thoughts may sound like if I give up comfort food then I'll be extra miserable.
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