Learn about the '30 for 30' approach, where dedicating 30 minutes per day for 30 consecutive days can lead to significant improvements in various areas of life. Discover how this approach can be applied to improve cardiovascular health, build a personal brand, or learn a new language, with emphasis on choosing an arena, committing to focused effort, creating accountability, and tracking progress.
If you've been reading my work for a while, you know that I'm a big proponent of the simple, boring basics. I don't have any e-books to sell you. I just want to see you make progress. This piece shares my favorite—very simple, very boring, and very effective—strategy for making dramatic progress in any arena: The 30-for-30 Approach.
With whatever you're trying to improve at, do it for 30 minutes per day for 30 straight days. It works because the 30 minutes is low intimidation, the 30 days is a meaningful commitment, and the 900 minutes of accumulated effort creates surprisingly significant results.