#22 Kirk Strosahl
ACT:Root to Fruit
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The Importance of Metabolizing Emotions
The seeds of our suffering are bred into us. The goal therefore is not to get rid of them. But what they don't hear is the way this person's feeling right now as they walk in the room, no matter what it is. So understanding that a large amount of your behavior out there is rule governed. I want you to go out consciously, volitionally, try something that you haven't tried before.
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