2551: Can Being “Too Healthy” Be a Bad Thing?... & More (Listener Live Coaching
Mind Pump: Raw Fitness Truth
Postpartum Fitness and Nutrition
This chapter explores postpartum recovery, focusing on the importance of nutrition and tailored workout programming during the transition into motherhood. Speakers share personal experiences and practical insights on balancing upper and lower body training, emphasizing effective exercises for holistic leg development.
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