
#6 - Calisthenic Movement - The Most Important Bodyweight Lessons
FitnessFAQs Podcast
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The Importance of Listening to Your Body
To get good training, you need to overcome your natural inclination. But then it's incorrect to do that to a point where it's being actually detrimental. And i think it's very hard to learn to listen to your body. I think many people em er lost that feeling of that ability.
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