4. How to Get Effective Sleep
The OptimalWork Podcast
00:00
What Are the Two Concepts When It Comes to Sleep?
Sleep pressure is the force that gently pushes us into sleep. Sleep efficiency is how well you sleep through the night. There is another really big concept just to also throw out called negative sleep. The first question, how can I begin to regulate and improve sleep hygiene in this time of quarantine because there aren't specific deadlines at my job?
Play episode from 04:35
Transcript
