Tom Bilyeu's Impact Theory cover image

Stop Surviving and Start Thriving Now | Susan David (Archived Episode)

Tom Bilyeu's Impact Theory

00:00

Embracing Emotions During the Holidays

This chapter explores the significance of personal traditions and family connections during the holiday season, emphasizing that true comfort stems from mental peace rather than mere decorations. It advocates for recognizing and embracing our emotions—such as boredom, grief, and anger—as vital signals for well-being, promoting therapy as a tool for emotional wellness and personal growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app